Would you like to sleep? Normal human being who is above the earth must have been doing this activity, although only 1 hour each day. Sleep time ago people use wood or stone pillow or even not wearing a pillow. Very different from today, sleep wear habits or pillow is a must.

The habit of sleeping with a pillow of wood or stone, causing people once could wake up with safe and sound, because the body can rest during sleep total. In contrast to that sleeping on soft mattresses, their bodies can not break with the total. Because his body pressed together with bedding.

Correct sleeping position is the body tilted to the right with upper leg at the bend, and left hand as a pillow. Sleeping with this position is useful for blood flow to the brain completely, because the position of the head lower than the heart.

Sleeping position to make a fool is supine, prone, and legs astride. This position is described as the way animals sleep, because blood flow is not smooth, abdomen and chest distress, as well as blood flow to the brain is also inhibited.

While good sleep is 8 pm till 1 am. Furthermore, at 1 am until 4 am used to learn, at 4 am to 6 am for the sport, and so on.

When sleep is not good is 06.30 hrs after sunrise, at midday at 11:30 to 12:00 pm and 17.30 pm when the sun sets. Sleep on it will cause someone dazed and half lost consciousness, caused by the balance of nature that at times must be in conscious state.

A good sleep is in a state or a dark space, protected from light and glare stinging. Stimulative light too much, causing the brain is not optimal in doing defragmentation of the data recorded before bed, this will affect the memory in the long term.

Let a good sleep to nourish the body.

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