Banana, there are many wonders in it, ranging from kandunganya to benefit. Starting from the rhizome held until the banana skin we can take the benefits. There are various types of banana from plantains, bananas, stone, green banana,

Yellow bananas can be eaten without cooking it first, while the large green plantains are usually cooked by steaming, boiled, baked or fried before eating.

As I mentioned earlier, all the banana has many uses. Ripe banana peeled and sliced, then dried and preserved, while still green fruit is usually washed with boiling water, peeled, sliced, dried, ground and sieved to powder as it is commonly used to make bread and porridge. Banana flour is excellent for healing a number of diseases caused by gastrointestinal (inflammation of the intestine / stomach), such as diarrhea, dysentery, and gastrointestinal disturbance. Banana banana from a variety of cooked and used as a curry (anyone ever tried??), In addition to the banana can also be made into flour, the shaman used as formic acid (acid that could neutralize the acid) to reduce heartburn and heal Severe bleeding wounds. Young banana shoots that have not been open in the main stem can be eaten raw or cooked first. The immature fruit flesh of some kind of banana fruit can be roasted as a coffee substitute (good news for coffee addicts). Also sometimes ash / powder from some of these plants can be used as a substitute for salt. There also are not yet ripe plantains are sometimes ground to cover a leaky canoe, banana juice can be used to cure snake bite or scorpion, leaf and stem extracts can be used as an antidote to an overdose of opium and arsenic (As).
Banana Nutrition

Benefits of bananas has been a lot of us know, then … what exactly is the content of banana?. One thread of yellow banana has turned out to contain 11 mg calcium, 35 mg phosphorus, 1 mg iron, 503 mg potassium, 260 IU vitamin A, 1 mg of niacin, and 14 mg of vitamin C. Bananas are also given the gift of having a function of chromium content in the metabolism of carbohydrates and lipids. Chromium together with insulin facilitate the entry of glucose into the cells. Chromium deficiency in the body can cause impaired glucose tolerance.
Banana Juice

Benefits of banana juice was first introduced by Jim Rose. Mr. Rose is a circus handyman. One time Mr.. Rose was asked by the audience to show off the skill of eating light bulbs, consequently when he ate 5 pieces of light bulbs in 1 day. But what happened? Mr. Rose collapsed while enjoying istirihatnya, his stomach hurt .. Then Mr. Rose tried to find solutions to cure his stomach, he did a lot of exercise and to eat and drink 20 bananas and banana juice, the result? Subhanallah … fractional light bulb can pass through the digestive system.

According to the research that has been done, banana juice beneficial for diseases:

* Diverticulitis

This disease occurs due to an inflammation of the small pockets in the intestinal wall. The bags contain fecal material which causes pain in the gut wall. Well … because bananas contain fiber, fats and oil so that the banana can protect the intestinal wall, so … there was healing.

* Gastroenteritis

When the mucosal tissue in the abdomen feels tender and sore, we will have a hard time digesting food, and even felt a tremendous pain. Banana juice will coat, soothing, and cure serious inflammation as well as antacid materials

* Heat in

In this disease, banana juice will neutralize the acid reflux hidrokolik felt in the back of the throat, in addition to banana juice helps push the stomach into the chest cavity to get back into position. So far, the prevention of heartburn can be obtained from several minerals in bananas, especially potassium, which can strengthen the LES (Lower Esophagael sphincter) by increasing muscle contractions more frequent.
How to make banana juice

In making banana juice must have its own rules because if not, the juice is tasty, delicious and nutritious food will not be achieved. We recommend that you make banana juice should be mixed with other ingredients such as 1-2 cups of pear, papaya, guava, or mango.

Juice is an excellent cocktail under on digestion, can even help cure even serious intestinal inflammation.

Here’s how to make banana juice:
“Put half a fresh banana (peeled first), 1 cup mango juice, and 1 cup of ice into small pieces into the blender. Turn on high speed for 15-20 seconds. The result you will get the juice of soft and semi-sweet. The important thing to note: Do not give sugar in fruit juice because it will make the process of fermentation in the body!). Good luck, hopefully useful! Literature:

* Heinerman John, Encyclopedia Juice, 2005, Translation Hermes, Pustaka Delapratasa
* Almatsier Sunita, Basic Principles of Nutritional Science, 2004OK, delighted to do business with you