Eating fiber foods (dietary fiber) to taste every day is an easy way to live healthy. Fruits and vegetables are important parts store a variety of prevention of degenerative diseases, in addition for supporting efforts to maintain do not gain weight.

Fiber is divided into water-soluble, fiber food, and not bent water. Components of water-soluble food fiber can form a gel by absorbing water. Examples of this type of fiber is pectin, gums, musilase acid, alginates and gelatin.

What are the main functions of water soluble fiber?
- Pursue the process of digestion in the intestine, so the acquisition of energy is reduced.
- Provides a feeling full longer.
- Slowing the increase in blood sugar, so less insulin is needed to convert glucose into energy. Helps control weight by slowing the emergence of hunger.
- Improve digestive health by increasing the motility (movement) of the large intestine.
- Reduce the risk of heart disease.
- Increasing the bile acids, fat, and cholesterol, and out through the process of bowel movement .

Meanwhile, food fiber is insoluble fiber which can not be dissolved, either in water or in the digestive tract. Outstanding properties is its ability to absorb water and improve the texture and volume of feces, which defecation process smoothly.

The main function of insoluble fiber is to shorten the transit time of food in the intestine and increase fecal mass, expediting the process of defecation, reducing the risk of hemorrhoids and colon cancer.