January 5th, 2010 
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There is a lot of information out there on “women’s herbs” for menopause, osteoporosis and many other ailments usually thought of as only affecting women. What you may not know, is that these herbs help both women and men. The plants work on the same areas of the body.
Below is a list of 7 common herbs that are very beneficial for men. The best way to take the herb is by drinking an infusion. What is an infusion? It is simply pouring boiling water over the herb and steeping it for the appropriate amount of time for the plant part. This pulls more minerals and vitamins from the plant for increased healing properties. Infusions also steep longer than teas. Just follow the times listed below and then strain the herb off and drink.
Herbal infusions work with your body over a long period of time to strengthen, tone and heal. So it is not uncommon to take these infusions for several months, and in some cases for a year or more. Drink 2-4 cups a day and even mix some of them to make your own special combinations!
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Ear infection treatment can be suppressive (the more common kind) or can be holistic. Holistic treatment invariably works, not so much by dealing with the infection, but by raising your immune system, so you can heal yourself.
Turmeric is a spice made from grinding the roots of the Curcuma longa plant, also called curcumin. It is a prime ingredient in curry powder and figures heavily in Asian cuisines. Because it imparts a vivid yellow color to the food it is cooked with, it is often used to color as well as flavor condiments, rice dishes and sauces.
