December 21st, 2009 
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Whether you’ve experienced it for yourself, you know a friend or relative who has dealt with it, or you’ve heard about it on TV (usually tied to some “miracle” pill), you probably know what depression means. Depression is a mood disorder characterized by symptoms (both psychological and physical) that can be detrimental to normal functioning. People who are depressed often suffer from anxiety, worry, crying spells, fatigue, an inability to concentrate, a lack of interest in social activities and hobbies, etc. In extreme cases, depression leaves individuals feeling hopeless, often considering harming themselves or others, or even committing suicide.
About 8 million Americans are afflicted with depression. Western antidepressant drugs such as Zoflot, Prozac, Effexor, Paxil, Elavil, Lexapro, Celexa, and Wellbutrin focus on maintaining the serotonin levels in the brain. But, in addition to the side effects and financial costs, many patients find that they need to take them all the time. In contrast, acupuncture, combined with Chinese herbs, can be a very effective, long-term alternative to treating depression, anxiety, stress-induced fatigue and mood swings.
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Turmeric is a spice made from grinding the roots of the Curcuma longa plant, also called curcumin. It is a prime ingredient in curry powder and figures heavily in Asian cuisines. Because it imparts a vivid yellow color to the food it is cooked with, it is often used to color as well as flavor condiments, rice dishes and sauces.
