Sodium is a mineral that plays an important role in maintaining fluid balance in the body. In addition, also helps deliver the nerve impulses that affect muscle contraction and relaxation.

However, if your blood contains too much sodium, blood volume will increase because sodium will attract and bind water. That way, the heart must pump ekstrakeras work for the volume blood flow was increased. As a result, the pressure in the arteries will increase.

In the modern era of instant all this, our tendency to excess sodium mengasup to be very high. Almost every day we can not apart from processed foods contain high sodium and, like, soups, broth, canned vegetables, sauces, and much more. Not to mention the habit of adding salt at every meal or snack salty snacks.

It is still a difference of opinion about whether salt restriction can lower blood pressure. Some studies have managed to obtain some evidence to support this theory. Other studies including DASH-sodium study, published in 2001 showed that by reducing the sodium will lower blood pressure.

The National High Blood Pressure Education Program by the National Institutes of Health recommend that all American citizens to limit sodium to no more than 2400 milligrams per day. The evidence that limiting sodium is natural and safe. Many health experts and organizations supporting low-sodium diet.

If you have a high blood pressure and sensitive to sodium, reduced sodium intake can help lower blood pressure. By limiting sodium and changing lifestyles, so you may not need medication. If you’ve used drugs, by reducing sodium then these drugs would be more effective.